Breakup Survival is not an easy…
It’s hard to get over an ex. No one ever tells you–or can tell you–how hard it’s actually going to be. It’s different for everyone. You spend so much of your time with this person, that gets you inside and out. And then, they are gone. Just like that.
Your forced to learn how to be alone. How to cope with the pain they left you with. The pain could be on the surface, or deep inside your core. Whatever the case, pain is pain… It SUCKS! That pain changes who you are as a person.
Things that once brought you joy, no fill your heart with a horrible feeling. Why? Because it reminds you of the one who left you with all this pain. Which in turn makes you hurt more, cause now you are thinking about them.
Loneliness. That’s what your are thrown into. Try as hard as they might, your friends won’t be enough. Your mommy can’t make it better, your dad can’t take the pain away. Nope. Your on your own. This is where breakup survival tips become your aid.
Moving on from that person who once held your heart, is no easy task. Your going to go through hell and back, There are phases to this process. You have to go through the three D’s.
Denial… Depression… Detachment…
Denial: You refuse to believe that they are gone for good. You tell yourself they will come back, but rarely they do. You hold back from moving on, you will resist forgetting about them. Deny, deny, deny.
Depression: Sinking. Sinking way down into this slump. You don’t know who you are, what you want, or what is going to happen. And all of that drives you insane. Alone, with your thoughts. Yeah, that’s bad news.
Detachment: You manage to only think about them here and there… Eventually. Your start to feel a little better. Not having them around becomes easier to swallow. Your not healed, but you are on your way. Healing time can vary…
Luckily, I have been here. I fully understand what it means to go through EVERYTHING described above. I know how much it sucks, and I know all to well how unprepared you are for something like this… So I have some breakup survival tips for you…
These tips were not found on any “How to deal with my breakup” website. These breakup survival were formed from my own personal experiences with this situation. It’s not a guaranteed these tips will fix anything, But I hope they help you.
Tip #1: Keep Yourself Busy! Try new things, and do some of the things you have always wanted to do. Adopt a new hobby, get a workout routine going, or make more time to just hang out with friends. Anything that can occupy your mind will do.
Tip #2: Get To Know YOU! Spend some time alone with yourself. Not just in the quiet, being alone with your sad thought is not good. Read a book. Google something you don’t know anything about, and the results take you on an adventure. That’s fun!
Tip #3: Try not to watch really sappy movies, where the storyline is relevant to your situation. Also, avoid listening to ANY form of breakup music. No matter the genre. I would say Avoid music for a while period. But I think that’s a little limiting.
Tip #4: Don’t take your friends advice to heart. In the end only YOU know what is right for YOU. No one else can do that for you. Listen to what they are saying, but don’t let the sway your mind. The choices we make in life have to be our own.
Tip#5: Forgive! Forgive them… Forgive yourself… Only then is your mind open enough, so you can decide to learn your lesson, and allow the healing process to begin.
Like I said…
It’s not a guaranteed these breakup survival tips will fix anything. Although, I do hope they give you a little bit of what you need to heal! You have a long road ahead of you, and there are going to be rocks and pot holes. I’ve been there… Your not alone.
If you want a chance to save your relationship… You don’t need breakup survival tips, if you are looking for breakup repair tips … I want to share something with you… The Magic of Making Up can give you that chance.
Whatever the path you choose to take in this type of situation… You don’t have to go into it unprepared!
